Eat your way to a healthier complexion

When we think about caring for our skin, we often look to the newest skincare products we can find, which claim to work wonders for our skin. While the newest serum or moisturizer is sure to give us that coveted glow that we strive for, another solution to a healthier complexion is closer than you may think. A healthy diet can serve as an amazingly effective supplement that will help you put your best face forward. 

Water – Drink up! 

There is nothing on this planet like water. Without it, we would not be here. Our bodies are comprised of around 60% of water, which is vital for numerous bodily functions. Staying hydrated is not just achieved through skin moisturizers you can buy at the nearest store. Water plays a massive role in keeping your skin hydrated, and it can keep away fine lines and wrinkles. Water gives skin cells the ability to soak up nutrients and to also eliminate toxins. If reading this has you thinking about pouring yourself a large glass of water, go for it! Water also improves circulation and blood flow, which are crucial to giving you that beautiful glow you so desire.  

Coenzyme Q10

A powerful antioxidant produced naturally in your body, Coenzyme Q10 (or CoQ10) helps protect your skin and other body cells from damage caused by free radicals. The bad news is that, as you age, your body’s ability to produce CoQ10 begins to diminish. Thankfully, there are many topical serums and creams available over the counter which contains CoQ10 so that you can combat signs of aging such as wrinkles and fine lines. You can also supplement CoQ10 through your diet as there are several rich sources readily available to you. Foods such as fish, poultry, and whole grains all contain CoQ10 so that you can make up for the amount your body no longer produces. Dr. Kenneth Beer is also developing new products loaded with CoQ10, so make sure you stay tuned to his website for any new and exciting skincare breakthroughs!

Boost your immunity with Selenium!

A trace mineral essential to good health, Selenium contains antioxidant properties which help fight against cellular damage caused by free radicals. Free radicals occur as a natural byproduct when oxygen metabolizes, and they have been linked to chronic and deadly diseases, including cancer and heart disease. Are you having issues regulating your thyroid function? Selenium can help with that, thanks to its natural ability to boost your immune system. All of this is great news, but how do you take in the Selenium you need? The easiest way is through your diet. Foods such as salmon, tuna, shrimp, halibut, lamb, and snapper all contain rich sources of Selenium. Other foods rich in Selenium include beef, oysters, crab, sardines, and even whole wheat pasta.

Reverse the signs of aging through skin repair with Vitamin A

When it comes to repairing skin cells or reducing fine lines and wrinkles, few substances do the job like Vitamin A. Vitamin A supplements come in many forms, from topical creams such as Retin A to Vitamin A derivatives. If you are looking to reverse the signs of aging, Vitamin A can help. We are big fans of Dr. Kenneth Beer’s Daily Hydrating Cream. This cream assists in improving the texture, tone, and pigment of your skin. If you are looking for foods that can increase your Vitamin A intake, look no further than carrots, leafy greens, low-fat dairy, eggs, and oranges.

Protect your skin with Vitamin C

Vitamin C is not just for warding off cough and cold during flu season. It is also great for revitalizing your skin and protecting it from free radicals. This is important because free radicals are very adept at destroying collagen and elastin, both of which keep your skin looking young and firm. If you are looking to add Vitamin C to your diet, it is very straightforward to do so as many fruits and vegetables have very high Vitamin C content. Some of these include oranges, red bell peppers, papaya, broccoli, kiwi, and brussels sprouts. Vitamin C alone is not enough to protect your skin, especially from the sun. Using a sunblock of at least broad-spectrum SPF 30 is essential. Dr. Beer prefers Shelter Broad Spectrum SPF 30 by Philosophy. This sunblock is antioxidant-rich and provides wonderful anti-aging benefits because of the use of peptides in its formula. Dr. Beer also recommends EltaMD UV FACIAL SPF 30+ for patients.

Essential fats

There are certain fats your body cannot produce that are great for your skin. One such fat is the Omega-3 fatty acid. This essential fatty acid is easily obtained through certain foods such as salmon, halibut, and tuna. Omega-3 fatty acids enhance your skin’s natural oil barrier, leading to the elimination of dry skin and blemishes. You can also find this super fat in algae, krill, and nut oils.

Your body is only as good as the food you put into it. For skin that truly shines, use good products and eat foods rich in vitamins and minerals which enhance your skin’s natural beauty. When added to your diet, all the ingredients mentioned above will result in healthy, glowing skin.

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TesTimonials

Beer Dermatology
Rating : 5 5 Stars
I have been a patient of Dr.. Beer for several years. I’ve had Mohs surgery, as well as minor spot removals and biopsies. Two weeks ago, we saw him for an emergency skin condition that my husband had. We were given an appointment immediately, seen . a biopsy taken and sent to the University of Pa. for study. Dr. Beer called us himself with the results, as well as calling our primary care physician to discuss my husband’s case. The follow-up care was excellent. We fully recommend Dr. Beer. “
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